Do you spend a lot of time staring at screens? Whether it's your computer at work, your phone during breaks, or your TV at home, chances are your eyes are being exposed to a lot of blue light. Over time, this can lead to eye strain, headaches, and even long-term damage to your vision. Find out how to take proper care of your eye sight below!
Maintaining good eye health is crucial for our overall well-being and quality of life.
Our eyes allow us to see the world around us and to perform daily tasks such as reading, driving, and working. Poor eye health can greatly impact our ability to perform these tasks and can even lead to vision loss.
Several risk factors can contribute to various eye diseases, including age, genetics, lifestyle choices, and environmental factors. For example, as we age, our risk of developing eye diseases such as cataracts, glaucoma, and macular degeneration increases. Additionally, smoking, poor nutrition, and exposure to UV rays can also increase the risk of eye disease.
Bright Vision - Bilberry 1000MG Plus+ Lutein & Eyebright
Is a supplement specifically formulated to support overall eye health. The main ingredients include Bilberry extract, Lutein, Eyebright extract, Ginkgo biloba extract, Betacarotene, Vitamin E, Vitamin C, Zinc amino acid chelate, Copper gluconate, Taurine, Glutamine, Riboflavin, Fish oil, and Citrus bioflavonoids extract.
Bilberry extract, which is equivalent to 10,000mg of fresh fruit, is a powerful antioxidant that can help protect the eyes from damage caused by free radicals. Lutein, which is found in high concentrations in the macula of the eye, can help protect against age-related macular degeneration (AMD) and cataracts. Eyebright extract can help reduce inflammation and irritation in the eyes. Ginkgo biloba extract can improve blood flow to the eyes and may help with glaucoma and AMD. Betacarotene, Vitamin E, and Vitamin C are all antioxidants that can help protect against oxidative stress. Zinc amino acid chelate and Copper gluconate are essential minerals that are important for maintaining healthy vision. Taurine and Glutamine are amino acids that are important for the development and maintenance of healthy retinal cells. Riboflavin (Vitamin B2) is necessary for the production of glutathione, an antioxidant that can protect against AMD. Fish oil, which contains EPA and DHA, can help reduce inflammation and improve the function of the retina. Citrus bioflavonoids extract can help improve blood flow to the eyes.
The combination of these ingredients works together to provide comprehensive support for overall eye health. By protecting against oxidative stress, reducing inflammation, improving blood flow, and supporting the development and maintenance of healthy retinal cells, Bright Vision Bilberry 10000 Plus can help maintain healthy vision and protect against age-related eye diseases.
Several studies have shown the effectiveness of the ingredients in Bright Vision Bilberry 10000 Plus for supporting eye health. For example, a study published in the Journal of Agricultural and Food Chemistry found that Bilberry extract can improve visual function in people with early-stage AMD. Another study published in the Journal of Ocular Pharmacology and Therapeutics found that supplementation with Lutein and Zeaxanthin (which is not included in Bright Vision Bilberry 10000 Plus) can improve visual acuity and contrast sensitivity in people with AMD. Additionally, a study published in the American Journal of Clinical Nutrition found that supplementation with Omega-3 fatty acids (such as those found in fish oil) can reduce the risk of AMD.
Improved vision: The high concentration of bilberry extract in each capsule helps to improve vision by enhancing blood flow to the retina and reducing inflammation in the eye. This can lead to sharper, clearer vision and improved night vision.
Reduced eye strain: Many people suffer from eye strain due to prolonged computer use or reading. The combination of ingredients in this supplement, including bilberry extract, lutein, and fish oil, can help to reduce eye strain and fatigue, allowing you to work or read for longer periods without discomfort.
Decreased risk of age-related eye diseases: The antioxidants in this supplement, such as betacarotene, vitamin C, and vitamin E, can help to protect the eyes from damage caused by free radicals. This can reduce the risk of age-related eye diseases, such as macular degeneration and cataracts.
Improved circulation: The bilberry extract in this supplement has been shown to improve circulation throughout the body, including the tiny blood vessels in the eyes. Improved circulation can lead to healthier eyes and reduced risk of eye diseases.
Enhanced nutrient intake: This supplement contains a range of vitamins and minerals, including zinc, copper, and riboflavin, which are essential for eye health. Taking this supplement can help to ensure that you are getting all the nutrients you need for optimal eye health.
"Age-Related Eye Disease Study 2 (AREDS2) Research Group. Lutein/Zeaxanthin and Omega-3 Fatty Acids for Age-Related Macular Degeneration. The Age-Related Eye Disease Study 2 (AREDS2) Controlled Randomized Clinical Trial." JAMA. 2013;309(19):2005-2015.
Chu, W.-K., et al. "Bilberry (Vaccinium myrtillus L.) Inhibits High Glucose-Induced Cell Proliferation and Oxidative Stress in Human Umbilical Vein Endothelial Cells." Journal of Diabetes Research, vol. 2015, 2015, pp. 1–9.
"Ginkgo." National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services, 2016, https://www.nccih.nih.gov/health/ginkgo.
"National Eye Institute. Facts About Dry Eye." National Eye Institute, U.S. Department of Health and Human Services, 2019, https://www.nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/dry-eye.
Richer S, Stiles W, Statkute L, et al. "Double-masked, placebo-controlled, randomized trial of lutein and antioxidant supplementation in the intervention of atrophic age-related macular degeneration: the Veterans LAST study (Lutein Antioxidant Supplementation Trial)." Optometry. 2004 Apr;75(4):216-30.