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The 10 best low-sugar fruits that protect against chronic disease

The 10 best low-sugar fruits that protect against chronic disease

All fruits are good for you, there’s no disputing that, but some have a lower sugar content than others and can also pack a powerful nutritional punch.

Dr Sammie Gill, a registered dietitian in Britain, says: “Although fruit contains sugar it also comes with all the added benefits you don’t get from processed sugary foods. You get far more bang for your buck from a fruit snack as opposed to a processed sugary food such as a biscuit.

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Does alcohol prevent muscle loss? Don’t raise a drink to that

Does alcohol prevent muscle loss? Don’t raise a drink to that

It’s paradoxical that people who exercise more also tend to drink more. Alcohol doesn’t help our workouts or recovery as it reduces hydration, nutrient absorption and therefore energy availability, but it may affect our muscles.

A large new meta-analysis looking at the association between loss of muscle mass and alcohol found that drinking could lower the risk of sarcopenia by as much as 57 per cent. Before you raise your glass, there are several catches.

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Oat, soy, almond, coconut, dairy: A dietitian rates eight ‘milks’ from healthiest to hell no

Oat, soy, almond, coconut, dairy: A dietitian rates eight ‘milks’ from healthiest to hell no

Long gone are the days when the biggest milk decision you needed to make was full-cream or light. Now, we have a range of plant-based “milks” with sales forecast to grow by as much as 50 per cent in the next four years. While they aren’t technically milk, they’re taking the place of cow milk in many Australians’ diets.

Whether your personal taste preference is for a plant-based milk, or you feel that it’s a healthier choice, the key thing to know is whether you’re getting what you need nutritionally from your go-to milk of choice.

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Doing this workout in your 60s can preserve strength for years

Doing this workout in your 60s can preserve strength for years

It’s never too late to start lifting weights – and now there are more signs it can provide enduring health benefits for older people.

Researchers at the University of Copenhagen in Denmark found that regularly lifting weights for a year in your mid-60s can preserve the strength of your leg muscles for years to come. Here are the key findings.

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Coffee is linked to an increased risk of anxiety. Here’s how to cope

Coffee is linked to an increased risk of anxiety. Here’s how to cope
Caffeine is a stimulant that affects the sympathetic nervous system – the part of the body responsible for your fight-or-flight response. When it’s activated, your heart rate rises and blood pressure goes up, your muscles tense, and you may start sweating. Find out how Caffeine can lead to anxiety and how to deal with this by reading our latest blog! Continue reading

Struggle to make decisions? This simple mindset trick could help

Struggle to make decisions? This simple mindset trick could help

Each day, we are inundated with choices. Some are small – like our morning coffee order – while others are big, such as where to send our children to school. With an abundance of options and information at our fingertips today, it would make sense that the best decisions come from thorough, detailed analysis, right?

Wrong.

Decades’ worth of psychological research suggests the opposite. In fact, people who make “good enough” decisions, instead of “perfect” ones, are often happier.

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Eating ultra-processed meat linked to greater risk of early death

Eating ultra-processed meat linked to greater risk of early death
Eating ultra-processed meat is linked to an increased risk of early death, a Harvard study over 30 years has found. The highest risks were associated with the most processed meats such as sausages and ham. Regular consumers of such products had a 13 per cent higher chance of dying over the 34 years tracked. So how can we reduce our intake of processed foods? Read our latest blog on how to eat healthier to improve you health! Continue reading

The five exercises you should do to improve your sex life

The five exercises you should do to improve your sex life

“It’s important to remember that sex is movement, and it’s exercise,” says Debby Herbenick, director of the Centre for Sexual Health Promotion at the Indiana University School of Public Health. If you want to have satisfying sex, she says, you’ll likely benefit from moving your body outside of the bedroom.

 

Find out how exercise can help improve the quality of your sex life today!

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Are you getting dirty enough? Experts say it can improve health

Are you getting dirty enough? Experts say it can improve health

A recent Finnish experiment found that children attending urban day cares where a native “forest floor” had been planted had both a stronger immune system and a healthier microbiome than those attending day cares with gravel yards – and continued to have beneficial gut and skin bacteria two years later.

 

Read our latest blog post to find out how playing outside in the 'dirt' can improve your immunity!

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