Should we be eating more rice anyway, protein-enriched or otherwise? Regular white rice is comprised primarily of refined carbohydrates, which can spike blood sugar levels, something we are told to avoid if we want to prevent type 2 diabetes in later life. But not all rice is created equal, and wholegrain, fibre-rich varieties can form part of a healthy, balanced diet. Here’s how the different types of rice stack up. Continue reading

It’s a running joke among millions who live with arthritis that they are human weather vanes, capable of predicting rain or temperature changes based on flare-ups in their joints. However, a new research study has debunked this myth. Read more to find out what really happens during colder weather months that may perceive the fact your joints are in more pain.  Continue reading

Clearly, sleep is important. But despite the evidence, there continues to be a shortage of psychiatrists or other doctors trained in sleep medicine, leaving many to educate themselves.

So what happens to our mental health if we aren’t getting enough sleep, and what can be done about it?

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New research suggests that more than three times as many cancer cases are attributable to physical inactivity than previously thought.

Associate Professor Brigid Lynch, senior author of the paper, saw evolving evidence that physical inactivity was associated with at least 13 types of cancer – not just three types, as researchers once believed – and wanted to update the estimates based on Australian activity levels and cancer rates.

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But a new metanalysis suggests the type of exercise we choose still matters. The paper, published in the journal Sport’s Medicine, found that dance is as good – and sometimes better – than other types of physical activity (including running or going to the gym) for improving emotional well-being, depression, social cognition and some aspects of memory. Continue reading

For most of her life, Kim Forrester would end up in an emotional tailspin when she received negative criticism. Living with a deep-seated sense of unworthiness, she found that any mean or careless feedback triggered her insecurities. She could feel incredibly loved, supported and appreciated by those around her. But a single negative comment would send her over the edge. Learn how to change your perspective and mindset when it comes to negativity in order to give yourself the best chance of being happy and successful.  Continue reading

People believe that breakfast is the most important meal of the day. However, it is lunch meals that can make the biggest impact to your day. Read our latest blog post to find out why lunch is important, healthy food options and how it affects your metabolism. Continue reading

Many of us reach for comfort foods like ice cream and leftover takeaway after a long day. But if you make late-night snacking a regular habit, it could have unintended consequences on your health, experts say.

According to a recent study of the eating habits of more than 34,000 US adults, nearly 60 per cent said it was normal for them to eat after 9pm.

Read our latest blog post to understand why eating closer to bed time can impact your overall health.

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Always munching on chips or sweets when you're stressed? Read our latest blog to understand why this is harming your general well-being, and what alternative snacks you should be eating to assist you live optimally! Continue reading

Ever wondered what to do with yourself when you have a break, or on leave for an extended period of time? Read our latest blog post for advice on how to make the most of your time off if you have a few days, week, and a month off work! Continue reading