What you may not know is that despite our best efforts, some commonly consumed supermarket foods that may look and sound healthy are actually ultra-processed foods. Ultra-processed foods are foods that have been engineered to such an extent that many of their raw nutritional benefits are lost. With the regular consumption of ultra-processed foods now associated with an increased risk of developing a number of lifestyle diseases, including several types of cancer, it may be time to take a closer look at what is in your weekly grocery shop.

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We are a nation in the grip of a sleeplessness epidemic, with a recent Gallup survey showing that a third of adults struggle to get a good night’s rest. If you’ve been there, you’ll know how debilitating it can be—not only does poor sleep affect your energy levels in your waking hours, experts also say it can lead to poor dietary and lifestyle habits, along with increased stress levels. Sleep expert Ashley Hainsworth, of Bed Kingdom, shares what he claims are the most Googled sleep-related questions of the past year—and answers them

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Is stress the only cause for hair loss? There may be more to it than just stress. Read our latest blog on what the underlying causes of hair loss could be and what to do about it. Continue reading

How frequently do we need to exercise if we want to get stronger? This is a question that has fascinated Professor Ken Nosaka, director of Exercise and Sports Science at Edith Cowan University. It has driven a body of research, which has found that daily exercise snacks – defined in the study as three seconds of movement – five times a week for a month can power a 12 per cent increase in strength and muscle size. Read further to find out more!

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Do you suffer from constipation when you travel? A case study has shown why long haul flights and lack of movement can cause disruption to your colon movements, causing constipation. Read to learn more! Continue reading

Fibre and carbohydrate intake proves to be an important factor in controlling blood sugar levels. Read our blog to find out what foods you should be consuming to reach a healthy blood sugar level. Continue reading

Dementia affects someone every 3 seconds. By the time you have read that sentence, someone has been diagnosed with dementia. Therefore, our food diet is vitally important to keeping my mind and body sharp. Read our blog to find out foods that are rich in nutrients, minerals, and vitamins to combat dementia!

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Can mindfulness exercises such as: yoga & meditation help lower your risk of type 2 diabetes? One study suggests it very well could lower your blood sugar and help you feel a lot better! Read our blog to find out more. Continue reading

Want to learn how to ensure your skin is smooth, healthy and radiant in the long run? Read our blog to learn about the steps you need to take to healthier skin today! Continue reading

Are you suffering from brain fog or feel like your cognitive fucntion is declining? Find out how to keep yoru brain sharp and healthy for it to perform at it's optimal level. Read our blog to find out more! Continue reading